Like with anything you’re new to, start slowly and build your way up.
Eating a legume rich diet might give about 3% of the population more gas for about two days. Then you can reap a lifetime of benefits in all your daily activities and a potentially longer life. Just like in this study from the Asian Pacific Journal of Clinical Nutrition, legumes were the one food most associated with survival in elderly populations around the world. [Journal of Nutrition]
Topic: FAQ – Health
