Raghav

Dairy is the leading source of saturated fat in US. A meta-analysis of 395 studies, and by the NHS, shows higher saturated fat leads to higher risk of heart disease.

Every year we grow enough food to feed 10 billion people but the FAO estimates we still have around 800 million people who go hungry.

Women and men with erectile dysfunction see improvements on vegan diet. Men increase their testosterone and women see less pain in their menstrual period.

88% of migraine sufferers’ in a controlled study noted improvement in their headache pain on a whole foods vegan diet.

After 3 months on a vegan diet, a randomized control trial showed that blood sugar was lowered by 28%.

80% of pIGF-1 (Insulin-like Growth Factor 1) is connected to many diseases, from acne to cancer. An Oxford study on 100 omnivores, 100 vegetarians, and 100 vegans found about 13%…

In one study on 24 people, it found reduced rheumatoid arthritis pain in just one month after going on low-fat, vegan diet.

Long-term study shows 100x lower chance of heart attack or stroke for those on whole foods, vegan diet

Those with cardiovascular disease may experience artery clearing after adopting a whole foods plant based diet.

An omnivore group that switched to a vegan diet saw 1/3 reduction in inflammation in just 3 weeks.