Massive study in Oxford found that people on vegan diets are 3 times more likely to be regular. They poop 7% more than vegetarians and 20% more than omnivores. Regular…
Shown to be the most successful diet for long term weight loss. Acc. to a study, a whole foods vegan diet is likely the most effective diet for weight loss…
All proteins come from plants. Animals are just the intermediary. Plants contain all the essential amino acids for a healthy body. They contain these amino acids in various levels. If…
Vegan food never tasted so good! Whether you want to cook from scratch at home, buy ready-to-use plant-based products from the store, or eating outside, vegan dishes taste delicious. Many…
Food and community go hand-in-hand. It is so important to be around people who can cheer for your interest in plant-based foods. Having support and smiles around you makes the…
It’s completely ok to be slow and steady. Will power is not an endless supply. For example, you can start by just add bigger veggie portions in each meal, with…
So you want to try veganism. Hooray! If you need motivation, see this video on how your body transforms on a vegan diet. Through this process, do not forget your…