Most successful diet for long term weight loss
Acc. to a study, a whole foods vegan diet is likely the most effective diet for weight loss over 6-12 months in which you are not mandated to exercise and can eat as much as you want. [Nature]
The group was also able to reduce their medication by 1/3 after one year. Participants also felt an increase in their quality of life and self-esteem. See video for more.
A clinical trial found that for those starting out obese, by 3.5 months they saw a 13 lb. weight loss, 3% body fat loss, better glucose tolerance and insulin sensitivity. [The American Journal of Medicine]
