3 weeks to less inflammation
Vegan diets result in less inflammation. (Read more about what is inflammation and why it can be bad here.)
An omnivore group that switched to a vegan diet saw 1/3 reduction in inflammation in just 3 weeks. The general inflammation indicator is C Reactive protein that has a lifespan of 18 hours, which means people with this protein are getting a consistent supply of inflammatory sources, like eating meat and dairy everyday. This might be why new vegans feel a “lightness”. [Diabetes Care]
