Health

After 3 months on a vegan diet, a randomized control trial showed that blood sugar was lowered by 28%.

88% of migraine sufferers’ in a controlled study noted improvement in their headache pain on a whole foods vegan diet.

Women and men with erectile dysfunction see improvements on vegan diet. Men increase their testosterone and women see less pain in their menstrual period.

Every year we grow enough food to feed 10 billion people but the FAO estimates we still have around 800 million people who go hungry.

Dairy is the leading source of saturated fat in US. A meta-analysis of 395 studies, and by the NHS, shows higher saturated fat leads to higher risk of heart disease.

1 drop of pus is legally allowed in your glass of dairy milk. Infections on the udders of cows due to mastitis can cause pus to develop, which gets sucked…

1 pound (453g) of of some cheese, like Gouda, has 10% of a low dose of oral morphine. Cheese is the single highest source of saturated fat in the US…

A meta-analysis on 300,000+ people showed a direct link between egg consumption and your chances for cardiovascular disease. The same confirmed by another study.

3 out of every 4 new or emerging infectious diseases in people come from animals – CDC. A vegan lifestyle would greatly reduce the risk of pandemics. Origin of several…

There are several resources available to learn more about how a whole foods vegan diet can be amazing for your health. Here are a few to get started. Documentary: Forks…