Health

Humans do not require animal products. A vegan diet is safe and healthy at any stage of the lifecycle, including pregnancy and for athletes.

Bone samples taken from early Roman gladiators indicate that they were fed a plant-based diet like barley and beans.

All proteins come from plants. Animals are just the intermediary. Plants contain all the essential amino acids for a healthy body. They contain these amino acids in various levels. If…

Shown to be the most successful diet for long term weight loss. Acc. to a study, a whole foods vegan diet is likely the most effective diet for weight loss…

Massive study in Oxford found that people on vegan diets are 3 times more likely to be regular. They poop 7% more than vegetarians and 20% more than omnivores. Regular…

An omnivore group that switched to a vegan diet saw 1/3 reduction in inflammation in just 3 weeks.

Those with cardiovascular disease may experience artery clearing after adopting a whole foods plant based diet.

Long-term study shows 100x lower chance of heart attack or stroke for those on whole foods, vegan diet

In one study on 24 people, it found reduced rheumatoid arthritis pain in just one month after going on low-fat, vegan diet.

80% of pIGF-1 (Insulin-like Growth Factor 1) is connected to many diseases, from acne to cancer. An Oxford study on 100 omnivores, 100 vegetarians, and 100 vegans found about 13%…